The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical…

The only thing we have to fear is fear itself – Franklin D. Roosevelt Don’t sweat the small stuff — it’s all small stuff. Unfortunately,…

“The Socratic Method remains the most efficient way to stimulate reflection and understanding. To inspire and refine reflective thought, leaders will often benefit from structured…

“…and the wisdom to know the difference” A few thoughts and notes. Life is not meant to be easy. It is uncertain and unpredictable, but…

“Trust is like the air we breathe. When it’s present, nobody really notices. But when it’s absent, everybody notices.” — Warren Buffet A few thoughts…

“Happiness is when what you think, what you say, and what you do are in harmony.” — Mahatma Gandhi A few thoughts and notes. This…

“This above all: to thine own self be true” — Shakespeare It’s amazing how for many people the person the are least honest with is…

Wellness, Growth, Happiness, Help & Coaching Many leaders, executives, and professionals fail to notice what’s going on inside themselves – a very costly oversight. There…