A few notes and thoughts. The learned pause, inherently develops patience as well as a true inner strength and resilience, to be used in any circumstance, allowing better decision making, processes and clarity and ultimately peace of mind, purpose and meaningfulness. In a similar vein our practice which concentrates on our strengths rather than trying to fix our weaknesses, will reveal purpose, meaning and fulfillment in the directions paths and day to day activities, where they might have been missed in the past.